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Monthly Archives: May 2017

Skincare Is Not Just for Face

Skincare for the Body

Most skincare products are either used on the face or the body. This is because the facial complexion usually has different needs than the rest of the skin. For example, a rich, hydrating formula that will smooth those rough patches on the feet will probably clog pores and result in breakouts on the face. By the same token, ingredients used to tighten skin and stimulate collagen production on the face won’t provide much benefit on the legs and arms. You will more than likely need separate skincare product for your face and the rest of your body.

What to Look for in Body Skincare

Skincare products for the rest of your body should serve a dual purpose; hydrating dry skin and protecting it from further damage. A moisturizer with an SPF offers both benefits in a single formula, allowing for greatest convenience and value.

However, body skincare can also offer other advantages, such as diminishing the look of cellulite and stretch marks, or tightening flabby skin on problem areas like the stomach and buttocks. Like your facial skincare, look for products that address your specific needs and skin type.

PCA Skin

PCA Skin is one of the few skincare companies that offer products to be used on both the face and body. Perfecting Face and Body Hydrator is a perfect example, with a formula rich in sun protection and the ability to treat a host of skin imperfections. PCA Skin is a leading company in the development of both professional and home skincare, and it specializes in peels and advanced topical solutions to address a wide variety of needs.

La Roche Posay

La Roche Posay provides some excellent, hydrating formulas to care for all of the skin. Their Lipikar Body Balm is particularly effective on problem areas where dry, flaky skin can develop. The product is potent enough to only require one application a day to see desired results, without leaving an oily or greasy residue on the skin. This moisturizer can be used in combination with the Lipikar Bath Oil for greatest moisturizing benefit.


Rodial may offer one of the best lines in body care, with formulas that do everything from tighten the tummy to erase stretch marks. Most of the body care products are very precise in their treatments, although a few, like the Powder Body Buff and Crème de la Crème, are designed to work on the whole body. Rodial products contain high quality ingredients that work to sculpt and tone the body through topical solutions.

Info of Spa Meditation

Day spa

Starting from half an hour treatments to full day treatments, a day spa is the place to head to if you are looking at a quick break from your routine. These spas do not offer accommodation and are sited at stand alone locations, or shopping centers, airports, and hotels. The menu generally offers the classic European facial, therapeutic body massage, body wraps, plus hand and foot treatments. Some others also offer hair treatments. Any hair or beauty salon, health center or wellness clinic, which provides a minimum of one hydrotherapy treatment comes under the day spa.

Mobile spa

Fast gaining popularity, mobile spas are ‘come home’ spas. They offer their services at a venue of your convenience and are a great way to enjoy a relaxing massage I the comfort of your home. Alternatively, you can treat yourself and a group of friends to the luxury of a spa treatment.

Destination spa

Apart from focusing on the treatments and therapies, a destination spa also carefully chooses its location, so as to offer the benefits of a complete retreat for its customers. The scenic locales that generally house a destination spa complement the state of your mind. These spas are known to offer holistic treatments including a spa cuisine, total health and fitness, and rejuvenating therapies including acupuncture, aromatherapy, detox, body tanning and body wraps. It is a center to interact with like minded and fitness conscious people where guidance is offered on lifestyle improvement, meditation and overall well being.

Eco spa

These are meant for environment conscious populace. They concentrate on using eco friendly substances for treatments and therapies apart from displaying eco friendliness in everything from the building material to the cleaning systems used. Eco spas may also support environment projects such as water harvesting plants, lighting projects and are known to use eco friendly water.

Mineral health spa

Minerals have been known as the source of life since time immemorial. Abundantly strewn with medicinal properties, mineral water helps in rebuilding worn out muscles, expediting metabolism, and accelerating the healing process by improving blood circulation and detoxifying the body. Typically located within a hotel or a resort, a mineral health spa allows access to the miraculous water either on a daily basis or more frequently.

Medical spa

Apart from the regular spa therapies, a medical spa offers preventive healthcare, cosmetic procedures, conventional and modern medicine under the direction of reputed medical professionals. Weight maintenance therapies, skin and hair care therapies, and hair removal treatments are also a part of a medical spa. Weeklong programs are often carried out to help varied requirements including quitting smoking.

Essential Vitamins For Beautiful Body

Vitamins are substances that are not produced directly within the body but yet are necessary for its proper function. Different organisms require different vitamins, and the function of specific vitamins may vary from organism to organism. Humans require 13 different vitamins, all of which can be gotten from the foods that we eat. We require very small amounts of vitamins for the body to function correctly.

There are 2 different types of vitamins – those that are fat-soluble and those that are water-soluble. Water-soluble vitamins, such as vitamins B (most of the 8 types of B vitamins) and C, are easily dissolved in water and pass through the human body quickly, with anything not used immediately by the body excreted via urine. Fat-soluble vitamins are stored by the body for up to several months and used when needed. Vitamins A, D, E and K are all fat-soluble vitamins.

Throughout history, before the discovery of vitamins, different societies have been aware of the connection between our health and the foods that we eat. A great and often-cited example is the problem of scurvy aboard sailing vessels during the 1700’s and before. We now know that scurvy is caused by a deficiency in vitamin C, however at the time there were several different theories as to its cause. Some societies thought the disease was due to a lack of proper exercise when aboard a ship for months at a time. Others thought it more the effect of contaminated food. A Scottish surgeon, James Lind, identified in 1753 that it was the lack of fresh fruits and vegetables aboard ship that was causing the disease. The British Royal Navy listened to Doctor Lind, and started carrying limes and lemons aboard their ships. Scurvy was eliminated as a problem for the Royal Navy, and English sailors acquired the nickname ‘limey’.

Why Do Humans Need Vitamins?

Each vitamin has specific functions within the body. Some work as hormones (Vitamin D) and others function as antioxidants (Vitamin E). Others, such as the B vitamins, function as catalysts for metabolism. If a body does not get the required amount of vitamins, the areas where the vitamins work will be harmed, and the person may also develop a deficiency disease, such as scurvy in the case of a Vitamin C deficiency. Each vitamin has a very specific deficiency disease. What is the function of each vitamin needed by humans?

  • Vitamin A – Essential for good night vision and color vision, and regulates tissue and cell growth.
  • Vitamin B (8 types) – Needed for the production of red blood cells, which transport oxygen throughout the body. Essential for the maintenance of good metabolism.
  • Vitamin C – Aids in healing and muscle health, and also fortifies the immune system.
  • Vitamin D – Needed for strong bones and teeth, and also helps in the absorption of calcium.
  • Vitamin E – Good for healthy tissues in eyes, skin and liver.
  • Vitamin K – Necessary for the blood to clot properly.

Slim Body in Just a Week

Drink as much as water you can. Water is very important for your body. You need to drink a lot of water to flush out the toxic substances from your body. This will help to eliminate the unwanted toxins and thereby reducing your weight. Many people have a misconception that drinking water will make them fat. However, this is an entirely wrong perception. Water does not contain any calories, so it will not augment your weight. However, this can renew your body by taking out the unwanted toxic substances.

It is advised to start your day with a glass of water. You can also take water before and after taking your meals. Eat more fruits and vegetables and avoid eating more of carbohydrates. Sweets and chocolates are the two major things that augment your size. Never starve to lose your weight. You need to eat food nutritious food and do regular exercise to get rid of the excess fat in your body. Simply, starvation will not work. Healthy food and regular exercise will help you to gain a well structured body.

You can get a slim body easily but to maintain that is very difficult. Natural techniques are the perfect solution to get a good body structure. They will not harm you in any way.