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Monthly Archives: July 2017

Stress Free Weekend With Spa

Spa treatments are those pampering services rendered by professional therapists in a relaxing environment of a facility. Clients frequent this place mainly to get their body immersed in a relaxing experience through massages, thermal treatments, aromatherapy, hydrotherapy and body cleansing procedures. After the full session of any spa treatment, the client will eventually feel relaxed and sound balanced-the quality of being that is very much unlike their workaholic self.

Contrary to the popular belief, spa treatments are not basically for aesthetic purposes. In fact, the history of spa therapies can be traced back to ancient civilizations that use alternative medicine to cure several forms of illness in humans. This is especially true with massages and hydrotherapy. They are initially intended to provide relief to stressed joints and even mental stress.

Perhaps the most popular spa service these days is the massage therapy. Without a doubt, it has soothed a number of stressed clients with just a few strokes of the therapist’s hands. The therapy normally involves the kneading of the muscles in order to release the tensions or soothe the area that is prone to stress. Two of the well-known massage styles that are being practiced today are the Swedish and Thai massages. Often the effects of massage therapies are positive which include the increased blood circulation, improved flexibility and mental stability.

Aromatherapy is another specialty spa treatment that is highly favored by spa regulars. Here, the client is offered an aromatic massage using fragrant oils extracted from plants. As the term might suggests, the therapy is performed to allow the smell of the fragrant oils to soothe the client through inhalation. This unique form of therapy is said to alleviate physical and mental stress in most people.

Hot spring and sauna bathing are among the other services that can be enjoyed in a spa center. These spa therapies are actually performed as customary activities in some Asian regions, particularly in Japan. Today, they are incorporated to the regular services of the spa centers. With hot spring baths, the clients are treated to a pampering thermal therapy using the hot water from the springs. On the other hand, saunas are those baths that involve a spell in a hot steamy room followed by a plunge into the cold water. Both bathing facilities are usually not private, much like the public baths in some popular regions.

Still other examples of spa services are those that involve body wraps. In order to give warmth to the body, plastic and linen are used to cover the client’s body for several minutes. Mud wraps are also being used in spa treatments, although they are more prominent in day spas as beauty regimens.

Effects Pollution for Looks

Everyone is worried about what modern technology is doing to us. This is especially true in cities, where car exhaust, industries and waste disposal facilities spew pollutants into the air.

Of you live or work in a city, the dirt you notice settling on your skin, hair and clothes may make you wonder about the contamination you can’t see. There’s evidence that city pollution can affect health – and that’s of primary concern to scientists and lay people alike. Many individuals also worry about the impact of environmental ills on appearance. But, surprisingly, scant research has been done on the subject. Until scientists focus on the effects of bad air and water on looks, the jury remains out. In the interim, it’s wise to adopt some defensive beauty techniques of your own.


Pollution settles on the skin almost the same way it settles on the windshield of a car. Some fairly potent acids in the atmosphere of large cities may act like a chemical peel on skin, slowly dissolving and breaking down the stratum corneum, or outermost layer. As a result, this important layer is less able to protect against harmful bacteria and other environmental culprits and could make skin and body more vulnerable to irritants and infections.

“City pollution is a problem,” agrees Jerome Z. Litt, assistant clinical professor of dermatology at Case Western Reserve University School of Medicine. “It gets on exposed skin and hair and greases them up, creating an excessive amount of oil that can cause blemishes and make hair limp.”

Adds Paul Lazar, M.D., professor of clinical dermatology at Northwestern University School of Medicine, “What may happen is that air pollution in major cities may create a ‘mini-greenhouse effect’, trapping warm air and contributing to increased heat and humidity. The result is that you perspire more and end up with more oil and dirt on the skin’s surface.”

He adds, “The only pollution I know of that’s toxic to looks involves serious chemical leaks, like dioxin, which can cause acne if it gets on skin. But this could only come from, say, the derailing of a train with chemical taker cars. You don’t have to worry about dioxin while walking down a city street.”

Experts are still examining the effects of environmental nasties such as exhaust-produced sulfurous acid on skin and hair, but most scientists concur: Pollution, no matter what its source, puts more dirt into the atmosphere. And dirt can wreak havoc with your looks.

The solutions, says Robert M. Bernstein, associate professor in clinical dermatology, Columbia University, are simple:

Wash your face often, using a soap or cleanser that’s suited to you skin type.

Avoid alcohol-based products that interfere with the protective stratum corneum.

Don’t clog pores with oily products.

And have bumps and blackheads treated by a dermatologist.

In some instances, acne is triggered by touching your hands to your face during a hectic workday, or keeping cosmetics on for long stretches without giving skin a breather.

Last but not least, don’t overlook the protective power of sunscreen. Although your darker pigmentation gives you some extra protection against the skin cancer-causing, ultra-violet rays of the sun, the fact is that unremitting pollution is depleting the protective ozone layer of the atmosphere, thus letting more and more ultra-violet rays penetrate.

According to Joseph P. Bark, chairman of dermatology at St. Joseph’s Hospital in Kentucky, Miami Taxi-drivers often develop skin cancer on their left arms, as a result of driving with that arm leaning out of the rolled-down window. “The same risk is probably true for drivers in any potent-sun region,” says Bark.


Even hair can’t escape pollution fall-out. Urban life makes hair dirtier and greasier, requiring more frequent cleansings; in fact, frequent washing should be the norm in heavily-polluted areas.

Also helpful: alcohol-free styling lotions that act as a buffer between hair and pollutants in the air.


Eyes are especially vulnerable to pollution, which can cause redness, itchiness and discomfort. “Particles of sulfurous acid from exhausts and other common city pollutants dissolve in the tear film,” explains Richard Koplin, director of the eye trauma center at the New York Eye and Ear Infirmary. People with an existing ocular problem or who wear contact lenses are even more prone to irritation since their eyes are usually more sensitive.

Pollution is hard on anyone who’s getting older, but particularly on women. As estrogen diminishes, so, too, does the eye’s natural tear film, making it easier for toxic materials to accumulate. Contact-lens wearers should try to use their lenses for shorter periods of time to prevent irritation.

Get Advantages Using Night Cream

According to studies, your skin can take inactive ingredients more effectively in night hours compared to day hours. During your sleep hours, the skin’s cell regeneration power also increases significantly. The sleeping time creams are essential beauty products specifically created to provide your face the nourishment it needs and repair damaged skin cells.

Without further ado, let’s check out the top benefits:

  1. It moisturizes dry areas of your face and ensures your skin remains hydrated.
  2. It gives your face even complexion and enhanced texture
  3. It fights signs of aging skin. The fine lines and wrinkles on your face will be largely reduced. Your face will look younger over regular usage.
  4. It replenishes the elasticity in your skin
  5. It nourishes your skin and renew damaged cells
  6. Your skin gets softer
  7. It improves blood circulation in skin cells
  8. It relaxes the skin
  9. It increases the collagen level in your facial skin
  10. It helps fight sagging skin

Selecting the right product that suits your skin tone is crucial. Below are a few selection tips:

  • When choosing a night cream for yourself, ensure that the cream is not too thick.
  • A thick nighttime cream clogs your skin pores. It becomes difficult for your skin to breathe.
  • Whenever you choose a night cream, ensure it is fragrance-free and is also hypoallergenic
  • Cleanse your face properly before you applying.
  • Now, take a pea-sized amount of the cream and make dots all over the face using a finger.
  • Next, blend the cream gently. Give your face a massage so the skin can absorb the cream properly.

Don’t apply it on eyelids or else it can cause burning or irritation in eyes.

Outdoor Spas

Spas come in a wide range of sizes. There are small, intimate spas that are designed for one person or a couple to enjoy privacy on a lovely night. You can opt for large spas that can accommodate a number of people. These can be great to use during gatherings. As a consumer, you should decide on the size of the spa based on how it will be used.

Another factor that can influence your decision is your preference for a regular hot tub or one with several features, such as rotating jets and massage devices. You have the choice on the number of jets and where to locate them. There are some models that let you choose even the type of seating for the spa. Other models come with built-in lights, among other accessories. Models that have extra features will definitely be more expensive. However, the extra cost might be worth investing in the add-ons, depending on what you want.

Lastly, spas are available in several different styles and shapes. You have to know way ahead of time if you like the spa to stand on its own or fit in your deck, since this will let you decide on the most suitable shape and style.

Other than purchasing the spa, you will need some accessories to go with it. An important one is the spa cover. You can choose from several different kinds of covers. There is an insulated type that contains heat when it is not being used. There is also a type that is durable enough to hold a person’s body weight as he walks on it. These different covers come in a wide range of prices so it is easy to decide what meets your needs.